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Obtaining the optimum omega3 dose is essential to get all of the many health benefits that they provide, so here is what you should look for in the best fish oil supplements.



Fish oil is far and away the best source having high levels of the two important omega3 fatty acids DHA and EPA, with DHA being responsible for most of the benefits including heart and brain health and providing the optimum omega3 dose.

You will discover that the majority on the market have higher EPA levels as it is cheaper to produce so check the label or website with care and aim for at least 250 mg of DHA per soft gel or tablet to avoid being robbed of the many health benefits.

Purity is essential and helps to protect you from the many contaminants like mercury and lead that the fish carry. The only way is to check that the oil has undergone the process of molecular distillation to remove them and to increase the omega3 content significantly.

These high quality oils are also known as pharmaceutical grade as well.
Currently the best source in the world is the Hoki fish from New Zealand's pristine oceans as they are naturally exceptionally high in DHA while being extremely low in contaminants and come from sustainable stocks.

Some of the many benefits to be had from the optimum omega3 dose include prevention of heart disease and lower blood pressure with recent studies showing how they can provide protection against breast and prostate cancer too.

As our brains are composed of 30% DHA fats it comes as no surprise that they play an important role in brain health and mental well-being and have been linked to lowering levels of schizophrenia by up to 25%.

The one I personally take contains 1000mg of oil of which 280mg is DHA and 120mg is EPA and is guaranteed to have the highest purity and double the ant-inflammatory properties of any supplement available.

If you follow these basic guidelines you will be able to reap the rewards of the optimum omega3 dose and enjoy the many fantastic health benefits without any of the risk.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.